Fitness – Hot Body Burn Workout

January 30, 2010 by Admin
Filed under: Howto 
charliejames1975 asked:

To follow all of Zuzana’s original daily bodyweight workouts visit her site: www.bodyrock.Tv

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23 Comments on Fitness – Hot Body Burn Workout

  1. fingerboy18 on Wed, 10th Mar 2010 3:22 am

    2. Yep, protein stores as fat if it isn’t used right away. So the only reason you should be taking protein is if you NEED it to rebuild muscles. Never take more than is the bare minimum or you will get fat.

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  2. fingerboy18 on Mon, 8th Mar 2010 4:40 pm

    3. Muscle is made of muscle cells which contain myofibrils. Protein helps rebuild muscle and induces cell division when muscles rebuild.

    Muscles create force by cycling myosin crossbridges and contracting the sacromeres. Calcium ions also help move the tropomyosin protein and allowing contact of myosin heads to the actin.

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  3. clinte1 on Sat, 6th Mar 2010 10:25 am

    4. HOT

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  4. loocasduber on Fri, 5th Mar 2010 10:47 pm

    5. Gorgeous!

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  5. Peppersauce69 on Wed, 3rd Mar 2010 1:05 am

    6. Beautiful abs! You work hard at it and it shows.

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  6. Mikalka26 on Sat, 27th Feb 2010 10:14 pm

    7. Of course! The czech woman are the cutest on the world!

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  7. blackmarketfitness on Thu, 25th Feb 2010 6:17 pm

    8. I learned a ply jump work out from you the other day, I hope you will let me post my video response to show my hard work! Thanks.

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  8. foruM4A1 on Thu, 25th Feb 2010 1:36 pm

    9. leg warmers lol

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  9. finnwesjohn on Mon, 22nd Feb 2010 10:10 pm

    10. Although i could, I never would want to do that intense of a workout

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  10. gtrnismo on Sun, 21st Feb 2010 2:02 pm

    11. her way of breath just make me jjj….

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  11. happy000sizam on Sat, 20th Feb 2010 5:16 am

    12. u r beutiful and has inspired me that workouts can b fun!!! i watch ur vids and do the workouts every day!!! ps im starting to look good (i got holiday weight and lazyness-from-the-cold weight)

    xoxo
    liz

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  12. DEEP3562 on Wed, 17th Feb 2010 11:28 am

    13. your body very fit!!

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  13. macromiz on Mon, 15th Feb 2010 11:41 am

    14. Hi Zuzana.
    I did your workout and I must to admit that it’s very intensive. I felt exhausted after 2 series of all exercises.. Keep it going!

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  14. fingerboy18 on Mon, 15th Feb 2010 6:15 am

    15. Why the thumbs down haha? I am just stating biological information.

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  15. dudeyfeb88coach on Fri, 12th Feb 2010 2:29 am

    16. @fingerboy18 yes coach

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  16. korsakovsky on Thu, 11th Feb 2010 11:52 am

    17. girl ur so **** :)

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  17. westlondongang on Tue, 9th Feb 2010 3:35 pm

    18. STUNNING

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  18. brittlee333 on Sat, 6th Feb 2010 9:54 am

    19. great workout. :)

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  19. Bobobearx on Fri, 5th Feb 2010 6:19 am

    20. so what is the negative outcome of calcium deficiency on muscles?

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  20. TheAsiangamer208 on Thu, 4th Feb 2010 2:09 pm

    21. 90 % are guys !! lol

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  21. fotohogger on Wed, 3rd Feb 2010 2:54 pm

    22. Incredible level of fitness. Real woman. Very inspiring. Makes a man purr inside like a kitten.

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  22. minitramp01 on Tue, 2nd Feb 2010 9:55 am

    23. thank you for your videos, I can do these in my home easily. Thanks for kicking calorie **** and yet being so feminine!!!

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  23. williamyashiro on Sun, 31st Jan 2010 5:47 pm

    24. MY HERO!!!! ZUZANA

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