Jenefir Smith asked:
The need for a personal fitness trainer has increased with the realization that each one of us has a different body structure and composition. If you are not happy following a fitness program that had been instituted keeping no one specific in mind, you need a personal fitness coach.
Gone are the days [...]
jane doe asked:
I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. [...]
